Free fitness courses for over 50s in New Malden

If you are over 50, living in the borough of Kingston and want to lose weight, get fit and have fun, then make it your New Year's resolution to join a FREE Nordic Walking, Aquacise or Body Balance six week course.

The courses also include advice on healthy eating and weight loss and all take place in the daytime; Nordic Walking is at the Hawker Centre, Aquacise at the Kingfisher Centre and Body Balance at the Malden Centre.

For more information, call Grace Shorthouse on 020 8942 8256 or email grace@ageconcernkingston.org