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Slimming World

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07504522453

The Graham Spicer Inst.
15 Dukes Avenue
NEW MALDEN
KT3 4HL

Opening Times:

Thursdays 9:30am, 11:30am & 7:00pm
Fridays 9:30am
Opene 52 weeks of the year

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Amazing diet....

we've never eaten so much fresh fruit and veg and tasty home cooking. Nothing is banned on this diet, BUT, it really encourages you to limit the amount of processed/convieniece foods to a minimum. Its a no pressure diet as well - if you have a bad day, the key is to forget it, move on and continue the diet as normal - an element of "keep calm and carry on". Obviously, you can't make a habit of these bad days. Be prepared to "pee" a lot and continually in the supermarket buying fresh produce. Vanessa (the course leader), is very welcoming, lively and doesn't judge. She really tries to help you in an inclusive and supporting way. The only negative to this plan - note its not a diet - (which is in fact a positive) is that this is a LONG TERM lifestyle change - you probably won't lose much weight quickly (unlike other diets liek Atkins etc). This is a heathly diet and supports long term gradual weight loss - not rapid results. All the best!

By nsmith5266 at 11:05 on 29/02/12

      
      

Lose weight with no weighing, measuring or counting. No foods banned. Learn to make better choices and eat healthier - Extra Easy x

 
      
      

2 Reviews of Slimming World

       
  • Profile image for nsmith5266

    Amazing diet....

       

    we've never eaten so much fresh fruit and veg and tasty home cooking.

    Nothing is banned on this diet, BUT, it really encourages you to limit the amount of processed/convieniece foods to a minimum.

    Its a no pressure diet as well - if you have a bad day, the key is to forget it, move on and continue the diet as normal - an element of "keep calm and carry on". Obviously, you can't make a habit of these bad days.

    Be prepared to "pee" a lot and continually in the supermarket buying fresh produce.

    Vanessa (the course leader), is very welcoming, lively and doesn't judge. She really tries to help you in an inclusive and supporting way.

    The only negative to this plan - note its not a diet - (which is in fact a positive) is that this is a LONG TERM lifestyle change - you probably won't lose much weight quickly (unlike other diets liek Atkins etc). This is a heathly diet and supports long term gradual weight loss - not rapid results.

    All the best!

    By nsmith5266 at 11:05 on 29/02/12

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  • Profile image for BeckyCreative

    Great groups and great leader

       

    My husband and I have lost 2.5 stone between us with Vanessa at Slimming World in New Malden and we don't even feel like we're really on a diet! The groups are great with friendly people who are there to help and motivate. Highly recommend!

    By BeckyCreative at 21:22 on 28/02/12

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