Slimming World

Amazing diet....

we've never eaten so much fresh fruit and veg and tasty home cooking. Nothing is banned on this diet, BUT, it really encourages you to limit the amount of processed/convieniece foods to a minimum. Its a no pressure diet as well - if you have a bad day, the key is to forget it, move on and continue the diet as normal - an element of "keep calm and carry on". Obviously, you can't make a habit of these bad days. Be prepared to "pee" a lot and continually in the supermarket buying fresh produce. Vanessa (the course leader), is very welcoming, lively and doesn't judge. She really tries to help you in an inclusive and supporting way. The only negative to this plan - note its not a diet - (which is in fact a positive) is that this is a LONG TERM lifestyle change - you probably won't lose much weight quickly (unlike other diets liek Atkins etc). This is a heathly diet and supports long term gradual weight loss - not rapid results. All the best!

By nsmith5266 at 11:05 on 29/02/12